Integrated Wellness

Out of all my years as a therapist, most of them have been spent working with families. It first started with children with behavioral issues and high mental health needs. While working with them I became keenly aware the so called “problem” wasn’t the child, most times it was the parents. Usually parents would have …

One of the top reasons people seek therapy is relationship issues. Nine times out of ten during those sessions the focus ends up being communication. Throughout my years of providing couples therapy, two overarching areas always come up. The first is expectations within the relationship and those expectations not being met. The second area is …